Babies between the ages of 0 and 2 require breast milk for their healthy growth and development. When babies drink breast milk, their mother's feelings flow. We can say that breast milk is an inseparable bond between mother and child. Babies who do not drink breast milk are usually fed formula or follow-on milk. However, we prefer formulas made with rice flour instead of follow-on milk.
How Do 6 Month Old Babies Gain Healthy Weight?
Babies usually only get breast milk for the first 6 months. After 6 months, the transition to additional food is made. However, babies who do not receive breast milk can be switched to complementary foods between 4 and 6 months. Although nutrition is effective in healthy growth in babies, sleep also plays an important role in the development of babies. That's why doctors say babies need to sleep 5 or 6 times a day.
The stomach capacity of a 6-month-old baby is 160-210 ml. If the 6-month-old baby is breastfed, he should receive 3 meals of breast milk, 3 meals of supplementary food, and in total, he should be fed 6 meals a day. The weight of babies entering the early childhood period from 6 months should be equal to 2 times their birth weight.
What should be done for your baby to get used to additional food?
Make sure your baby is hungry
If your baby does not like solid food, he should not insist and try again after a few weeks,
Feed your baby little by little,
If your baby is not uncomfortable with the food you give, they should increase the portions day by day,
Tasting newly made additional foods to your baby as a teaspoon before eating,
While tasting new foods in your baby, you should follow the 3-day rule against discomfort or allergic reactions, and if it shows any discomfort, you should consult a doctor.
Foods That Can Gain Healthy Weight To 6 Month Old Babies;
Seasonal and fresh fruits (apple, banana, pear, peach, etc.)
Vegetables (potatoes, zucchini, carrots, peas, etc.)
Eggs, yogurt (vitamins B1, B2, B6, B12, A and D)
Meat products (protein, iron and zinc vitamins.)
Sample Soup Recipe
Half a potato, 1 teaspoon of rice, half a carrot, 1 teaspoon of olive oil, 500 ml. This
sDice the potato and carrot into cubes. Lightly fry the oil in a pan and add the carrot and potato on top. After frying for 3-4 minutes, we add the rice on top and fry for 1 more minute. Then add water to it and boil it until cooked. After our soup is cooked, you can give it to your baby in puree or soup form.
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